1. Eat Clean, Eat Smart, Active, Care Mental Health & Get Enough Sleep
- Your body is fueled by what you eat.
- To live a healthy life, begin with your plate. Include more fruits, vegetables, whole grains, and lean proteins in your diet.
- Avoid packaged foods loaded with preservatives and excess sugar.
- Stay hydrated by aiming for 8-10 glasses of water daily.
- Practicing portion control will help you avoid overeating and maintain a balanced diet.
- Physical activity is vital for keeping both your body and mind strong.
- Aim for at least 30 minutes of moderate exercise every day, whether it’s walking, cycling, or yoga.
- Simple changes, like taking the stairs instead of the lift and incorporating stretching exercises, can enhance your routine and prevent stiffness.
- Your mental health is just as important as your physical health.
- Incorporate practices such as meditation or deep breathing into your daily routine.
- Maintaining connections with positive friends and family can uplift your spirits.
- Consider limiting your time on social media and avoid consuming negative news.
- If you feel overwhelmed, reach out to a counselor for support.
- Quality sleep is essential for your body to repair and recharge.
- Aim for 7–8 hours of restful sleep each night.
- Avoid screens at least 30 minutes before bedtime and create an ideal sleep environment that is quiet, dark, and cool to promote better sleep quality.
2. Regular Health Checkups & Manage Stress Naturally
- Prevention is key. Schedule routine health screenings, dental checkups, and keep track of your blood pressure, sugar levels, and weight.
- Address small health issues promptly to avoid complications later.
- Chronic stress can lead to various health problems.
- Organize your day to minimize pressure and take short breaks during work.
- Spending time outdoors in sunlight and nature can significantly improve your mood.
3. Avoid Harmful Habits
- Be aware of lifestyle habits that can negatively impact your health.
- Aim to quit smoking, limit alcohol intake, and reduce consumption of junk food and excessive caffeine.
- Also, managing your screen time, especially before bed, can contribute to better health.
